Deep Stretch

Deep Stretch & Active flexibility is just as the name suggests! Every Thursday evening join us for 1 hour as we teach you how to strengthen your muscles to improve your flexibility.

This class is designed to teach you safe techniques for strengthening your flexibility which you can then take away with you and incorporate into your training outside of the studio.

Don't forget, our stretch classes are FREE if you hold a recurring membership!

B31A7870a small insta.jpg