Adult Aerial Hoop
Aerial Hoop is a steel hoop suspended from the ceiling. This class is not only designed to improve fitness but will improve your strength, flexibility and stamina as you lift, twist and spin your way around the hoop.
Our Adult class has a capacity of 10 people and runs on a 4-week course.
Still unsure what exactly is involved? Just watch the video of our instructor Daniela to have a better idea of what you could learn with us.