Aerial Yoga

Aerial Yoga combines vinyasa flow and aerial swings to create a practice that is full of movement, playfulness and freedom. With the support of the hammocks, advanced poses such as handstand, headstand, shoulder stand and peacock pose become easily accessible to all.

The class will start with some pranayama meditation followed by creative flow moving from one pose to the next, whether it’s on the mat or in the hammock, you will learn to be mindful of your body throughout each flow finishing with our favourite savasana on the hammock/sling.

adult aerial yoga needle scale class london