Aerial Yoga

with Lez Coupland

You

It's time to self love and take some time for yourself. Learn the art of aerial yoga and push your body both physically and mentally.

Open-mind

Join each class with an open-mind. We'll help you calm your mind, ease

your breath and listen to your body.

Grace

Learn how to flow in the air whilst staying connected to the floor. There is an art to being graceful and we're here to give you our secrets!

Accomplish

Improve your fitness, flexibility, mental health.Set your own goals and we'll work with you to accomplish them and more!

What is Aerial Yoga?

 

Aerial Yoga combines vinyasa flow and aerial swings to create a practice that is full of movement, playfulness and freedom. With the support of the hammocks/slings, advanced poses such as handstand, headstand, shoulder stand and peacock pose become easily accessible to all.

 

The class will start with some pranayama meditation following by creative flow moving from one pose to the next, whether it’s on the mat or in the hammock we will explore a deep and slow flow finishing with our favorite savasana on the hammock/sling.

All classes are 1 hour long with a maximum capacity of 6 participants. Due to Covid-19 all participants will have their own hammock/sling  and must maintain social distancing at all times.

Our Aerial Yoga classes cost £15 for a drop-in session or book a month course and save £7.50!

Please note, we recommend booking in advance to avoid  as disappointment as classes do fill fast! All booking must be done online via our booking system.

Ready to start something new? Well just click the button below, you won't regret it!

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About Lez

Lez trained in Ashtanga and Vinyasa (200hrs) and Aerial Yoga (66hrs).

Having always been passionate in physical movement since an early age, Lez trained in different types of dance as well as aerial circus disciplines. Lez turned to yoga to help her calm her mind and ease her breath.

 

Lez’s class are challenging and creative inspired by different forms of movement with an aim to make you work hard, be playful and try new things in a safe environment. Lez’s  mission is to share this beautiful practice in all the ways that she can. 

 

Offers!

 

Get 50% off your first two aerial yoga classes with us.

Save up to £7.50 per class!

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To receive your unique code please email us your full name and we will send over your code within 24hrs!

info@aerialgymnasticslondon.co.uk

© Aerial Gymnastics London LTD Company Number: 11056077

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