with Lez Coupland
It's time to self love and take some time for yourself. Learn the art of aerial yoga and push your body both physically and mentally.
Join each class with an open-mind. We'll help you calm your mind, ease
your breath and listen to your body.
Learn how to flow in the air whilst staying connected to the floor. There is an art to being graceful and we're here to give you our secrets!
Improve your fitness, flexibility, mental health.Set your own goals and we'll work with you to accomplish them and more!
What is Aerial Yoga?
Aerial Yoga combines vinyasa flow and aerial swings to create a practice that is full of movement, playfulness and freedom. With the support of the hammocks/slings, advanced poses such as handstand, headstand, shoulder stand and peacock pose become easily accessible to all.
The class will start with some pranayama meditation following by creative flow moving from one pose to the next, whether it’s on the mat or in the hammock we will explore a deep and slow flow finishing with our favorite savasana on the hammock/sling.
All classes are 1 hour long with a maximum capacity of 6 participants. Due to Covid-19 all participants will have their own hammock/sling and must maintain social distancing at all times.
Our Aerial Yoga classes cost £20 for a drop-in session. Or you can save up to 30% buy buying a membership. Please click on the below button and select "memberships" to see our different pricing options.
Please note, we recommend booking in advance to avoid disappointment as classes do fill fast! All booking must be done online via our booking system.
Ready to start something new? Well just click the button below, you won't regret it!
Lez trained in Ashtanga and Vinyasa (200hrs) and Aerial Yoga (66hrs).
Having always been passionate in physical movement since an early age, Lez trained in different types of dance as well as aerial circus disciplines. Lez turned to yoga to help her calm her mind and ease her breath.
Lez’s class are challenging and creative inspired by different forms of movement with an aim to make you work hard, be playful and try new things in a safe environment. Lez’s mission is to share this beautiful practice in all the ways that she can.
Buy one class get your second class free! Save £20!
Get 20% off your first aerial class pack (5 classes). Save £18!
To take advantage of these offers please click here and purchase a "First Flight" membership